| Tid | 01:05:52 |
| Længde | 12.00 km |
| Hastighed | 10.93 km/h |
| Tid pr. km. | 05:29 min/km |
| Puls | snitt 162 max 174 |
| Intensitet | Normal |
| Kalorier | 1373 kcal |
|
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
146 bpm |
2 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
158 bpm |
3 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
159 bpm |
4 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
159 bpm |
5 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
160 bpm |
6 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
161 bpm |
7 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
164 bpm |
8 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
166 bpm |
9 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
166 bpm |
10 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
167 bpm |
11 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
166 bpm |
12 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
167 bpm |
|