Performed strength exercises in this workout.
|
Handstand push-ups
· Shoulders
|
 4 reps |
| | |
|
Handstand push-ups
· Shoulders
|
9 reps |
| | |
|
Deadbug m gummiband
· Abs
|
16 x 3.0 kg |
| | |
|
Handstand push-ups
· Shoulders
|
7 reps |
| | |
|
Deadbug m gummiband
· Abs
|
14 x 3.0 kg |
| | |
|
Handstand push-ups
· Shoulders
|
8 reps |
| | |
|
Bench press
· Chest
|
13 x 50.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 55.0 kg |
| | |
|
Bench press
· Chest
|
12 x 55.0 kg |
| | |
|
Bench press
· Chest
|
11 x 55.0 kg |
| | |
|
Bench press
· Chest
|
9 x 57.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 14.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
14 x 16.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 18.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
16 x 36.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 40.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 40.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
12 x 14.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 40.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
11 x 14.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
11 x 36.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
13 x 12.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
15 x 25.0 kg |
| | |
|
Deadhang
· Shoulders
|
 30 seconds |
| | |
|
Chestpress i kabelmaskin
· Chest
|
13 x 25.0 kg |
| | |
|
Deadhang
· Shoulders
|
30 seconds |
| | |
|
Chestpress i kabelmaskin
· Chest
|
12 x 25.0 kg |
| | |
|
Deadhang
· Shoulders
|
20 seconds |
| | |
|
Chestpress i kabelmaskin
· Chest
|
14 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
13 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
14 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
13 x 20.0 kg |
| | |
