Performed strength exercises in this workout.
|
Backbend bridge
· Other
|
 12 x 50.0 kg |
| | |
|
Backbend bridge
· Other
|
13 x 50.0 kg |
| | |
|
Backbend bridge
· Other
|
13 x 50.0 kg |
| | |
|
Backbend bridge
· Other
|
13 x 50.0 kg |
| | |
|
Marklyft med skivstång
· Back
|
2 x 50.0 kg |
| |  |
|
Cable kickback
· Legs
|
13 x 12.5 kg |
| | |
|
Cable kickback
· Legs
|
13 x 12.5 kg |
| | |
|
Facepull i kabelmaskin
· Shoulders
|
15 x 20.0 kg |
| | |
|
Cable kickback
· Legs
|
12 x 13.5 kg |
| | |
|
Cable kickback
· Legs
|
12 x 13.5 kg |
| | |
|
Facepull i kabelmaskin
· Shoulders
|
12 x 22.5 kg |
| | |
|
Cable kickback
· Legs
|
13 x 13.5 kg |
| | |
|
Cable kickback
· Legs
|
13 x 13.5 kg |
| | |
|
Facepull i kabelmaskin
· Shoulders
|
14 x 22.5 kg |
| | |
|
Cable kickback
· Legs
|
10 x 12.5 kg |
| | |
|
Cable kickback
· Legs
|
10 x 12.5 kg |
| | |
|
Facepull i kabelmaskin
· Shoulders
|
12 x 23.5 kg |
| | |
|
Pull up
· Back
|
2 reps |
| | |
|
Cable kickback
· Legs
|
11 x 11.0 kg |
| | |
|
Cable kickback
· Legs
|
11 x 11.0 kg |
| | |
|
Cable kickback
· Legs
|
11 x 11.0 kg |
| | |
|
Cable kickback
· Legs
|
11 x 11.0 kg |
| | |
|
Triceps pushdown
· Triceps
|
17 x 20.0 kg |
| | |
|
Sumo Squat
· Legs
|
13 x 28.0 kg |
| | |
|
Triceps pushdown
· Triceps
|
14 x 22.5 kg |
| | |
|
Sumo Squat
· Legs
|
13 x 28.0 kg |
| | |
|
Triceps pushdown
· Triceps
|
12 x 22.5 kg |
| | |
|
Triceps pushdown
· Triceps
|
13 x 22.5 kg |
| | |
|
Triceps pushdown
· Triceps
|
13 x 20.0 kg |
| | |
|
Triceps pushdown
· Triceps
|
14 x 17.5 kg |
| | |
|
Triceps pushdown
· Triceps
|
13 x 15.0 kg |
| | |
|
Bulgariska utfall
· Legs
|
10 x 7.0 kg |
| | |
|
Bulgariska utfall
· Legs
|
10 x 7.0 kg |
| | |
|
Overhead press
· Triceps
|
13 x 16.0 kg |
| | |
|
Bulgariska utfall
· Legs
|
9 x 12.0 kg |
| | |
|
Bulgariska utfall
· Legs
|
9 x 12.0 kg |
| | |
|
Overhead press
· Triceps
|
16 x 14.0 kg |
| | |
|
Bulgariska utfall
· Legs
|
9 x 6.0 kg |
| | |
|
Bulgariska utfall
· Legs
|
9 x 6.0 kg |
| | |
|
Overhead press
· Triceps
|
14 x 14.0 kg |
| | |
