Performed strength exercises in this workout.
|
Rygglyft (lutande/hängande)
· Back
|
 10 reps |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
7 x 7.0 kg |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
6 x 7.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
10 x 7.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
10 x 7.0 kg |
| | |
|
Hanging leg raise
· Abs
|
7 reps |
| |  |
|
Single arm cable lat pulldown
· Back
|
10 x 6.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
10 x 6.0 kg |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Pulldown
· Back
|
12 x 45.0 kg |
| | |
|
Hanging leg raise
· Abs
|
7 reps |
| | |
|
Pulldown
· Back
|
13 x 43.0 kg |
| | |
|
Hanging leg raise
· Abs
|
6 reps |
| | |
|
Pulldown
· Back
|
13 x 43.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
14 x 45.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
20 x 15.0 kg |
| | |
|
Bent over row with barbell
· Back
|
14 x 45.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
20 x 15.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 45.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
18 x 18.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
20 x 18.0 kg |
| | |
|
Pull up
· Back
|
4 reps |
| | |
|
Seated row
· Back
|
14 x 40.0 kg |
| | |
|
Seated row
· Back
|
12 x 42.5 kg |
| | |
|
Pull up
· Back
|
4 reps |
| | |
|
Seated row
· Back
|
13 x 42.0 kg |
| | |
|
Rear delt fly
· Back
|
13 x 17.5 kg |
| | |
|
Rear delt fly
· Back
|
13 x 17.5 kg |
| | |
|
Lower back machine
· Back
|
10 x 45.0 kg |
| | |
|
Rear delt fly
· Back
|
13 x 17.5 kg |
| | |
|
Lower back machine
· Back
|
12 x 40.0 kg |
| | |
|
Rear delt fly
· Back
|
13 x 17.5 kg |
| | |
