Performed strength exercises in this workout.
|
Handstand push-ups
· Shoulders
|
 8 reps |
| | |
|
Deadbug m gummiband
· Abs
|
20 x 3.0 kg |
| | |
|
Handstand push-ups
· Shoulders
|
7 reps |
| | |
|
Deadbug m gummiband
· Abs
|
16 reps |
| | |
|
Handstand push-ups
· Shoulders
|
6 reps |
| | |
|
Deadbug m gummiband
· Abs
|
16 reps |
| | |
|
Handstand push-ups
· Shoulders
|
6 reps |
| | |
|
Bench press
· Chest
|
14 x 50.0 kg |
| |  |
|
Bench press
· Chest
|
13 x 52.5 kg |
| | |
|
Bench press
· Chest
|
13 x 55.0 kg |
| | |
|
Bench press
· Chest
|
10 x 57.5 kg |
| | |
|
Bench press
· Chest
|
12 x 55.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
16 x 16.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
19 x 32.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
16 x 18.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
17 x 36.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 40.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
9 x 40.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
13 x 36.0 kg |
| | |
|
Chest press
· Chest
|
13 x 25.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
14 x 12.0 kg |
| | |
|
Chest press
· Chest
|
14 x 25.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
13 x 12.0 kg |
| | |
|
Chest press
· Chest
|
14 x 25.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
13 x 12.0 kg |
| | |
|
Chest press
· Chest
|
14 x 25.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
14 x 12.0 kg |
| | |
