 | Tid | 01:00:29 |
 | Længde | 30.46 km |
 | Hastighed | 30.22 km/h |
| Tid pr. km. | 01:59 min/km |
 | Puls | snitt 138 max 169 |
 | Cadence | snitt 68 max 103 |
 | Power | snitt 180 max 334 |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 625 kcal |
 | Score | 1443 |
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Zwift - Power Punches in Watopia. 3x12 tröskel, 5 min lugnt imellan.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
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Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
01:00:28 |
30.46 km |
30.22 km/h |
01:59 min/km |
138 bpm |
68 rpm |
180 w |
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