Performed strength exercises in this workout.
|
Marklyft med skivstång
· Back
|
 1 x 50.0 kg |
| |  |
|
Backbend bridge
· Other
|
15 x 50.0 kg |
| | |
|
Backbend bridge
· Other
|
14 x 55.0 kg |
| | |
|
Backbend bridge
· Other
|
12 x 55.0 kg |
| | |
|
Backbend bridge
· Other
|
14 x 55.0 kg |
| | |
|
Backbend bridge
· Other
|
15 x 55.0 kg |
| | |
|
Cable kickback
· Legs
|
12 x 12.5 kg |
| | |
|
Cable kickback
· Legs
|
12 x 12.5 kg |
| | |
|
Overhead press
· Triceps
|
15 x 16.0 kg |
| | |
|
Cable kickback
· Legs
|
13 x 12.5 kg |
| | |
|
Cable kickback
· Legs
|
13 x 12.5 kg |
| | |
|
Overhead press
· Triceps
|
16 x 16.0 kg |
| | |
|
Cable kickback
· Legs
|
13 x 12.5 kg |
| | |
|
Cable kickback
· Legs
|
13 x 12.5 kg |
| | |
|
Overhead press
· Triceps
|
14 x 18.0 kg |
| | |
|
Cable kickback
· Legs
|
10 x 12.5 kg |
| | |
|
Cable kickback
· Legs
|
10 x 12.5 kg |
| | |
|
Overhead press
· Triceps
|
14 x 18.0 kg |
| | |
|
Cable kickback
· Legs
|
10 x 12.5 kg |
| | |
|
Cable kickback
· Legs
|
10 x 12.5 kg |
| | |
|
Cable kickback
· Legs
|
12 x 10.0 kg |
| | |
|
Cable kickback
· Legs
|
12 x 10.0 kg |
| | |
|
Triceps pushdown
· Triceps
|
17 x 22.5 kg |
| | |
|
Triceps pushdown
· Triceps
|
13 x 25.0 kg |
| | |
|
Sumo Squat
· Legs
|
12 x 30.0 kg |
| | |
|
Triceps pushdown
· Triceps
|
11 x 25.0 kg |
| | |
|
Sumo Squat
· Legs
|
8 x 30.0 kg |
| | |
|
Triceps pushdown
· Triceps
|
14 x 23.0 kg |
| | |
|
Sumo Squat
· Legs
|
10 x 28.0 kg |
| | |
|
Triceps pushdown
· Triceps
|
13 x 24.0 kg |
| | |
|
Bulgariska utfall
· Legs
|
8 x 10.0 kg |
| | |
|
Bulgariska utfall
· Legs
|
8 x 10.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
15 x 10.0 kg |
| | |
|
Bulgariska utfall
· Legs
|
9 x 5.0 kg |
| | |
|
Bulgariska utfall
· Legs
|
9 x 5.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
14 x 12.5 kg |
| | |
|
Bulgariska utfall
· Legs
|
9 x 5.0 kg |
| | |
|
Bulgariska utfall
· Legs
|
9 x 5.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
18 x 12.5 kg |
| | |
|
Lying triceps extension
· Triceps
|
14 x 12.5 kg |
| | |
