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Performed strength exercises in this workout.

Handstand push-ups · Shoulders	3 reps
Deadhang · Shoulders	60 seconds
Deadbug m gummiband · Abs	20 reps
Deadhang · Shoulders	45 seconds
Deadbug m gummiband · Abs	18 reps
Deadhang · Shoulders	45 seconds
Deadbug m gummiband · Abs	18 reps
Bench press · Chest	14 x 50.0 kg
Bench press · Chest	12 x 52.5 kg
Bench press · Chest	8 x 52.5 kg
Bench press · Chest	12 x 50.0 kg
Dumbell press inclined · Chest	18 x 32.0 kg
Hantellyft rakt fram · Shoulders	13 x 14.0 kg
Dumbell press inclined · Chest	14 x 36.0 kg
Hantellyft rakt fram · Shoulders	12 x 14.0 kg
Dumbell press inclined · Chest	13 x 40.0 kg
Hantellyft rakt fram · Shoulders	14 x 12.0 kg
Dumbell press inclined · Chest	12 x 40.0 kg
Hantellyft rakt fram · Shoulders	14 x 12.0 kg
Dumbell press inclined · Chest	15 x 36.0 kg
Sitting shoulder press with dumbells · Shoulders	9 x 28.0 kg
Sitting shoulder press with dumbells · Shoulders	13 x 24.0 kg
Sitting shoulder press with dumbells · Shoulders	13 x 24.0 kg
Sitting shoulder press with dumbells · Shoulders	12 x 28.0 kg
Chest press · Chest	14 x 27.0 kg
Chest press · Chest	13 x 27.0 kg
Chest press · Chest	13 x 27.0 kg
Chest press · Chest	13 x 27.0 kg
Upright Row · Shoulders	12 x 20.0 kg
Upright Row · Shoulders	12 x 20.0 kg
Barbell curl · Biceps	12 x 20.0 kg
Upright Row · Shoulders	13 x 20.0 kg
Upright Row · Shoulders	12 x 20.0 kg
Chestpress i kabelmaskin · Chest	15 x 25.0 kg
Dumbell lateral raises · Shoulders	16 x 12.0 kg
Chestpress i kabelmaskin · Chest	12 x 25.0 kg
Dumbell lateral raises · Shoulders	18 x 14.0 kg
Chestpress i kabelmaskin · Chest	12 x 25.0 kg
Dumbell lateral raises · Shoulders	15 x 16.0 kg
Chestpress i kabelmaskin · Chest	12 x 25.0 kg
Dumbell lateral raises · Shoulders	15 x 16.0 kg