Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - A-frame ·	8 reps
Scapular pushups · Shoulders	8 reps
Deadbug · Abs	12 reps
Mobility - Lat stretch & thoracic rotation with stick ·	8 reps
Cuban press against wall - Dumbbells · Shoulders	6 x 4.0 kg
Mobility - A-frame ·	8 reps
Scapular pushups · Shoulders	8 reps
Deadbug · Abs	12 reps
Mobility - Lat stretch & thoracic rotation with stick ·	8 reps
Cuban press against wall - Dumbbells · Shoulders	6 reps
Pullup, eccentric, with weight · Back	3 x 8.0 kg
Pullup, eccentric, with weight · Back	3 x 8.0 kg
Pullup, eccentric, with weight · Back	3 x 8.0 kg
Z-press - Barbell · Shoulders	5 reps
Hinge ring rows · Shoulders	8 reps
Wood chop, kneeling - Cable/Resistance band · Abs	10 reps
Wood chop, kneeling - Cable/Resistance band · Abs	10 reps
Z-press - Barbell · Shoulders	5 x 10.0 kg
Hinge ring rows · Shoulders	8 reps
Wood chop, kneeling - Cable/Resistance band · Abs	10 reps
Wood chop, kneeling - Cable/Resistance band · Abs	10 reps
Hinge ring rows · Shoulders	8 reps
Wood chop, kneeling - Cable/Resistance band · Abs	10 reps
Wood chop, kneeling - Cable/Resistance band · Abs	10 reps
Sideplank with reverse flyes · Abs	6 x 3.0 kg
Sideplank with reverse flyes · Abs	6 x 3.0 kg
Overhead + Farmers carry - Kettlebells · Abs	12 x 12.0 kg
Overhead + Farmers carry - Kettlebells · Abs	12 x 12.0 kg
Pullup hold, static - Bar · Back	20 seconds
Sideplank with reverse flyes · Abs	6 x 5.0 kg
Sideplank with reverse flyes · Abs	6 x 5.0 kg
Overhead + Farmers carry - Kettlebells · Abs	12 x 12.0 kg
Overhead + Farmers carry - Kettlebells · Abs	12 x 12.0 kg
Pullup hold, static - Bar · Back	20 seconds
Sideplank with reverse flyes · Abs	6 x 5.0 kg
Sideplank with reverse flyes · Abs	6 x 5.0 kg
Overhead + Farmers carry - Kettlebells · Abs	12 x 14.0 kg
Overhead + Farmers carry - Kettlebells · Abs	12 x 14.0 kg
Pullup hold, static - Bar · Back	20 seconds