 | Tid | 00:27:34 |
 | Længde | 4.18 km |
 | Hastighed | 9.10 km/h |
| Tid pr. km. | 06:36 min/km |
 | Puls | snitt 138 max 151 |
 | Intensitet | Normal |
 | Kalorier | 355 kcal |
|
0 like this
Why not give thowil some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
122 bpm |
| 2 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
140 bpm |
| 3 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
145 bpm |
| 4 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
144 bpm |
| 5 |
00:01:12 |
0.18 km |
9.00 km/h |
06:40 min/km |
149 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
