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Performed strength exercises in this workout.

Rygglyft (lutande/hängande) · Back	8 reps
Rygglyft (lutande/hängande) · Back	7 x 7.0 kg
Deadbug m gummiband · Abs	20 reps
Rygglyft (lutande/hängande) · Back	7 x 7.0 kg
Deadbug m gummiband · Abs	18 reps
Rygglyft (lutande/hängande) · Back	7 x 7.0 kg
Deadbug m gummiband · Abs	18 reps
Bent over row with barbell · Back	18 x 40.0 kg
Hanging leg raise · Abs	8 reps
Bent over row with barbell · Back	15 x 45.0 kg
Hanging leg raise · Abs	6 reps
Bent over row with barbell · Back	14 x 45.0 kg
Hanging leg raise · Abs	6 reps
Bent over row with barbell · Back	13 x 45.0 kg
T-bar row · Back	15 x 30.0 kg
T-bar row · Back	11 x 35.0 kg
T-bar row · Back	14 x 30.0 kg
T-bar row · Back	16 x 25.0 kg
Single arm cable lat pulldown · Back	13 x 5.0 kg
Single arm cable lat pulldown · Back	13 x 5.0 kg
Single arm cable lat pulldown · Back	12 x 6.0 kg
Single arm cable lat pulldown · Back	12 x 6.0 kg
Single arm cable lat pulldown · Back	12 x 7.0 kg
Single arm cable lat pulldown · Back	12 x 7.0 kg
Rear delt fly · Back	14 x 17.5 kg
Rear delt fly · Back	14 x 17.5 kg
Rear delt fly · Back	12 x 20.0 kg
Rear delt fly · Back	12 x 17.5 kg
Pulldown · Back	12 x 45.0 kg
Dumbbell side bend · Abs	18 x 16.0 kg
Pulldown · Back	12 x 45.0 kg
Dumbbell side bend · Abs	16 x 18.0 kg
Pulldown · Back	14 x 42.5 kg
Dumbbell side bend · Abs	20 x 18.0 kg
Hanging leg raise · Abs	6 reps
Pulldown · Back	12 x 43.0 kg
Dumbbell side bend · Abs	18 x 18.0 kg
Hanging leg raise · Abs	10 reps
Vertical row (maskin) · Back	12 x 25.0 kg
Vertical row (maskin) · Back	12 x 25.0 kg
Vertical row (maskin) · Back	13 x 25.0 kg
Vertical row (maskin) · Back	12 x 25.0 kg
Supported Pull up · Back	6 reps
Deadbug m gummiband · Abs	16 reps
Supported Pull up · Back	7 reps
Deadbug m gummiband · Abs	14 reps
Supported Pull up · Back	8 reps
Deadbug m gummiband · Abs	14 reps