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79

fredag 20 februar 2026

Cross-country skiing - Classic

Added by sekohleto, 4 hours 35 minutes ago

Summary
 
TimeTid02:05:32
DistanceLængde24.37 km
GaugeHastighed11.65 km/h
GaugeTid pr. km.05:09 min/km
PulsePulssnitt 143   max 163
TemperatureTemperature20.4 °C
IntensityIntensitetNormal
IntensityBorg scale17, Very heavy
KcalKalorier1181 kcal
ScoreScore8469
Strålande vinterdag i Sportparken. -10 grader, men kallkärvt som vanligt. Lauriringen, 4x5 varv (5,65 km), 29,27, 28,44, 29,15 ovh 28,59. 3/4 stakning och 1/4 diagonal. Avslut med två stakvarv på rundbanan, 4,19 och 4,19.
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