Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Thoracic extension on bench ·	8 reps
Scapular angels - Resistance band · Shoulders	6 reps
Pallof press - Cable · Abs	8 reps
Pallof press - Cable · Abs	8 reps
Serratus press - Dumbbell · Shoulders	8 x 10.0 kg
Serratus press - Dumbbell · Shoulders	8 x 10.0 kg
Scapular pullup + half PU, box assisted · Shoulders	5 reps
Mobility - Thoracic extension on bench ·	8 reps
Scapular angels - Resistance band · Shoulders	6 reps
Pallof press - Cable · Abs	8 reps
Pallof press - Cable · Abs	8 reps
Serratus press - Dumbbell · Shoulders	8 x 10.0 kg
Serratus press - Dumbbell · Shoulders	8 x 10.0 kg
Scapular pullup + half PU, box assisted · Shoulders	5 reps
Chin up with feet on box - supinated grip · Biceps	3 reps
Dips in rings, banded · Chest, Triceps	4 reps
Chin up with feet on box - supinated grip · Biceps	3 reps
Dips in rings, banded · Chest, Triceps	4 reps
Chin up with feet on box - supinated grip · Biceps	3 reps
Dips in rings, banded · Chest, Triceps	4 reps
Bench press, paused, 3 sec eccentric - Barbell · Chest, Triceps	6 reps
Archer ring row · Back, Biceps	6 reps
Bench press, paused, 3 sec eccentric - Barbell · Chest, Triceps	6 x 10.0 kg
Archer ring row · Back, Biceps	6 reps
Bench press, paused, 3 sec eccentric - Barbell · Chest, Triceps	6 x 10.0 kg
Archer ring row · Back, Biceps	6 reps
Chinese plank, reversed · Back	30 seconds
Hollow rock · Abs	6 reps
Hollow hold w banded arm pull - Resistance band · Abs, Back	6 reps
Chinese plank, reversed · Back	30 seconds
Hollow rock · Abs	6 reps
Hollow hold w banded arm pull - Resistance band · Abs, Back	6 reps
Chinese plank, reversed · Back	30 seconds
Hollow rock · Abs	6 reps
Hollow hold w banded arm pull - Resistance band · Abs, Back	6 reps