Why not give juji some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	5 x 42.5 kg
Bench press · Chest	5 x 52.5 kg
Bench press · Chest	5 x 55.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 62.5 kg
Kettlebell - Swing · Shoulders	10 x 16.0 kg
Kettlebell - Swing · Shoulders	10 x 20.0 kg
Kettlebell - Swing · Shoulders	10 x 20.0 kg
Kettlebell - Swing · Shoulders	10 x 16.0 kg	en hand
Kettlebell - Swing · Shoulders	10 x 20.0 kg
Hantelpress · Chest	15 x 15.0 kg
Hantelpress · Chest	15 x 15.0 kg
Dumbell Press · Shoulders	15 x 15.0 kg