 | Tid | 00:27:13 |
 | Længde | 4.25 km |
 | Hastighed | 9.37 km/h |
| Tid pr. km. | 06:24 min/km |
 | Puls | snitt 138 max 155 |
 | Intensitet | Normal |
 | Kalorier | 360 kcal |
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
121 bpm |
| 2 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
138 bpm |
| 3 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
143 bpm |
| 4 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
145 bpm |
| 5 |
00:01:35 |
0.25 km |
9.47 km/h |
06:20 min/km |
153 bpm |
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