 | Tid | 00:15:16 |
 | Længde | 2.20 km |
 | Hastighed | 8.65 km/h |
| Tid pr. km. | 06:56 min/km |
 | Puls | snitt 121 max 141 |
 | Intensitet | Normal |
 | Kalorier | 182 kcal |
|
0 like this
Why not give thowil some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
118 bpm |
| 2 |
00:07:12 |
1.00 km |
8.33 km/h |
07:12 min/km |
122 bpm |
| 3 |
00:01:26 |
0.20 km |
8.37 km/h |
07:10 min/km |
133 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
