Performed strength exercises in this workout.
|
Rygglyft (lutande/hängande)
· Back
|
 8 x 7.0 kg |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
7 x 10.0 kg |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
7 x 8.0 kg |
| | |
|
Bent over row with barbell
· Back
|
16 x 40.0 kg |
| |  |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Bent over row with barbell
· Back
|
16 x 45.0 kg |
| | |
|
Hanging leg raise
· Abs
|
9 reps |
| | |
|
Bent over row with barbell
· Back
|
12 x 47.5 kg |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Bent over row with barbell
· Back
|
14 x 45.0 kg |
| | |
|
Side Plank Hip Raise
· Abs
|
10 reps |
| | |
|
Side Plank Hip Raise
· Abs
|
10 reps |
| | |
|
Bent over row with barbell
· Back
|
14 x 45.0 kg |
| | |
|
Pulldown
· Back
|
13 x 45.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
20 reps |
| | |
|
Pulldown
· Back
|
13 x 46.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
20 reps |
| | |
|
Pulldown
· Back
|
12 x 47.5 kg |
| | |
|
Deadbug m gummiband
· Abs
|
18 reps |
| | |
|
Pulldown
· Back
|
12 x 47.5 kg |
| | |
|
Pulldown
· Back
|
12 x 45.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
16 reps |
| | |
|
Lower back machine
· Back
|
15 x 45.0 kg |
| | |
|
Lower back machine
· Back
|
14 x 47.5 kg |
| | |
|
Lower back machine
· Back
|
13 x 50.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 7.5 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 7.5 kg |
| | |
|
Koncentrerade situps
· Abs
|
18 reps |
| | |
|
T-bar row
· Back
|
14 x 30.0 kg |
| | |
|
Koncentrerade situps
· Abs
|
18 reps |
| | |
|
T-bar row
· Back
|
14 x 30.0 kg |
| | |
|
Koncentrerade situps
· Abs
|
16 reps |
| | |
|
T-bar row
· Back
|
16 x 30.0 kg |
| | |
|
Seated row
· Back
|
12 x 45.0 kg |
| | |
|
Seated row
· Back
|
9 x 45.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
18 x 16.0 kg |
| | |
|
Rear delt fly
· Back
|
12 x 20.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
16 x 16.0 kg |
| | |
|
Rear delt fly
· Back
|
13 x 17.5 kg |
| | |
|
Dumbbell side bend
· Abs
|
18 x 16.0 kg |
| | |
|
Rear delt fly
· Back
|
12 x 17.5 kg |
| | |
