Performed strength exercises in this workout.
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Frontbenböj, stång
· Legs
|
 12 x 20.0 kg |
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Frontbenböj, stång
· Legs
|
5 x 50.0 kg |
| | |
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Frontbenböj, stång
· Legs
|
5 x 60.0 kg |
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Frontbenböj, stång
· Legs
|
5 x 70.0 kg |
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Frontbenböj, stång
· Legs
|
5 x 80.0 kg |
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Frontbenböj, stång
· Legs
|
5 x 80.0 kg |
| | |
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Frontbenböj, stång
· Legs
|
5 x 80.0 kg |
| | |
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Frontbenböj, stång
· Legs
|
2 x 90.0 kg |
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Frontbenböj, stång
· Legs
|
8 x 70.0 kg |
| | |
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Frontbenböj, stång
· Legs
|
8 x 70.0 kg |
| | |
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Leg extension
· Legs
|
12 x 30.0 kg |
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Leg extension
· Legs
|
12 x 30.0 kg |
| | |
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Leg extension
· Legs
|
12 x 30.0 kg |
| | |
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Leg extension
· Legs
|
12 x 30.0 kg |
| | |
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Leg curl
· Legs
|
10 x 40.0 kg |
| | |
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Leg curl
· Legs
|
10 x 50.0 kg |
| | |
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Leg curl
· Legs
|
10 x 60.0 kg |
| | |
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Leg curl
· Legs
|
10 x 60.0 kg |
| | |
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Leg curl
· Legs
|
10 x 55.0 kg |
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Benpress
· Legs
|
10 x 80.0 kg |
| |  |
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Benpress
· Legs
|
10 x 80.0 kg |
| | |
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Benpress
· Legs
|
10 x 80.0 kg |
| | |
|
Benpress
· Legs
|
10 x 80.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 60.0 kg |
| | |
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Standing calf raise
· Calves
|
12 x 60.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 70.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 70.0 kg |
| | |
|
Standing calf raise
· Calves
|
8 x 80.0 kg |
| | |
|
Standing calf raise
· Calves
|
8 x 80.0 kg |
| | |
|
Standing calf raise
· Calves
|
6 x 90.0 kg |
| | |
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Standing calf raise
· Calves
|
8 x 60.0 kg |
| | |
|
Standing calf raise
· Calves
|
8 x 60.0 kg |
| | |
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Seated calf raise
· Calves
|
12 x 20.0 kg |
| | |
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Seated calf raise
· Calves
|
12 x 20.0 kg |
| | |
|
Seated calf raise
· Calves
|
12 x 20.0 kg |
| | |
|
Seated calf raise
· Calves
|
12 x 20.0 kg |
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