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Performed strength exercises in this workout.

Rygglyft (lutande/hängande) · Back	10 x 7.0 kg
Deadbug m gummiband · Abs	18 reps
Rygglyft (lutande/hängande) · Back	8 x 7.0 kg
Deadbug m gummiband · Abs	20 reps
Rygglyft (lutande/hängande) · Back	8 x 7.0 kg
Deadbug m gummiband · Abs	20 reps
T-bar row · Back	18 x 25.0 kg
Hanging leg raise · Abs	9 reps
T-bar row · Back	14 x 30.0 kg
Hanging leg raise · Abs	10 reps
T-bar row · Back	15 x 30.0 kg
Seated row · Back	14 x 42.5 kg
Seated row · Back	12 x 45.0 kg
Hanging leg raise · Abs	10 reps
Seated row · Back	13 x 45.0 kg
Hanging leg raise · Abs	10 reps
Seated row · Back	13 x 45.0 kg
Dumbbell side bend · Abs	18 x 16.0 kg
Pulldown · Back	15 x 45.0 kg
Dumbbell side bend · Abs	16 x 18.0 kg
Pulldown · Back	12 x 47.5 kg
Dumbbell side bend · Abs	16 x 16.0 kg
Pulldown · Back	14 x 45.0 kg
Vertical row (maskin) · Back	10 x 30.0 kg
Vertical row (maskin) · Back	18 x 20.0 kg
Vertical row (maskin) · Back	18 x 20.0 kg
Bent over row with barbell · Back	15 x 40.0 kg
Bent over row with barbell · Back	15 x 45.0 kg
Bent over row with barbell · Back	15 x 45.0 kg
Bent over row with barbell · Back	18 x 40.0 kg
Stående vridningar med viktskiva · Abs	18 x 10.0 kg
Single arm cable lat pulldown · Back	12 x 5.0 kg
Single arm cable lat pulldown · Back	12 x 5.0 kg
Stående vridningar med viktskiva · Abs	20 x 10.0 kg
Single arm cable lat pulldown · Back	12 x 5.0 kg
Single arm cable lat pulldown · Back	12 x 5.0 kg
Stående vridningar med viktskiva · Abs	14 x 15.0 kg
Single arm cable lat pulldown · Back	12 x 5.0 kg
Single arm cable lat pulldown · Back	12 x 5.0 kg