 | Tid | 01:00:47 |
 | Længde | 30.12 km |
 | Hastighed | 29.73 km/h |
| Tid pr. km. | 02:01 min/km |
 | Puls | snitt 144 max 176 |
 | Cadence | snitt 64 max 101 |
 | Power | snitt 157 max 367 |
 | Intensitet | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 594 kcal |
 | Score | 1448 |
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Zwift - Group Ride: Short - Stage 5 - Tour de Zwift on Ocean Lava Cliffside Loop in Watopia
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
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Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:56:17 |
27.81 km |
29.65 km/h |
02:01 min/km |
144 bpm |
64 rpm |
159 w |
| 2 |
00:04:29 |
2.31 km |
30.91 km/h |
01:56 min/km |
140 bpm |
60 rpm |
140 w |
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