Nordic skiing

Added by lorentzeson, 1 day 4 hours ago

Summary

Description

	Tid	01:21:47
	Længde	16.09 km
	Hastighed	11.80 km/h
	Tid pr. km.	05:05 min/km
	Puls	snitt 146 max 164
	Temperature	12.6 °C
	Intensitet	Normal
	Kalorier	716 kcal
	Score	5506

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

82%	Average 146		Max 164	92%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 106

50% - 60%

00:00:07

0.1%

Zone 2

107 - 124

60% - 70%

00:03:04

3.8%

Zone 3

125 - 142

70% - 80%

00:21:58

26.9%

Zone 4

143 - 160

80% - 90%

00:55:12

67.5%

Zone 5

> 161

90% - 100%

00:01:25

1.7%

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Nordic skiing

Summary

Heart rate zones - Default