Performed strength exercises in this workout.
|
Handstand push-ups
· Shoulders
|
 8 reps |
| | |
|
Handstand push-ups
· Shoulders
|
8 reps |
| | |
|
Handstand push-ups
· Shoulders
|
7 reps |
| | |
|
Bench press
· Chest
|
15 x 50.0 kg |
| |  |
|
Bench press
· Chest
|
11 x 55.0 kg |
| | |
|
Bench press
· Chest
|
12 x 55.0 kg |
| | |
|
Bench press
· Chest
|
10 x 55.0 kg |
| | |
|
Bench press
· Chest
|
9 x 52.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
18 x 28.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
20 x 14.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
20 x 32.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
14 x 36.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
16 x 16.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
15 x 36.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
13 x 18.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
9 x 40.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
13 x 18.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 28.0 kg |
| | |
|
Hanging leg raise
· Abs
|
5 reps |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
9 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
7 x 28.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
12 x 25.0 kg |
| | |
|
Straight arm barebell power
· Chest
|
12 x 10.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
13 x 25.0 kg |
| | |
|
Straight arm barebell power
· Chest
|
12 x 10.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
13 x 25.0 kg |
| | |
|
Straight arm barebell power
· Chest
|
15 x 10.0 kg |
| | |
|
Chest press
· Chest
|
15 x 25.0 kg |
| | |
|
Upright Row
· Shoulders
|
14 x 20.0 kg |
| | |
|
Chest press
· Chest
|
13 x 25.0 kg |
| | |
|
Upright Row
· Shoulders
|
13 x 20.0 kg |
| | |
|
Chest press
· Chest
|
14 x 25.0 kg |
| | |
|
Upright Row
· Shoulders
|
14 x 20.0 kg |
| | |
