Nordic skiing

Added by lorentzeson, 2 dage, 2 hours ago

Summary

Description

	Tid	01:47:42
	Længde	21.12 km
	Hastighed	11.77 km/h
	Tid pr. km.	05:06 min/km
	Puls	snitt 144 max 164
	Temperature	13.3 °C
	Intensitet	Normal
	Kalorier	937 kcal
	Score	7260

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

81%	Average 144		Max 164	92%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 106

50% - 60%

00:00:22

0.3%

Zone 2

107 - 124

60% - 70%

00:03:12

3.0%

Zone 3

125 - 142

70% - 80%

00:34:47

32.3%

Zone 4

143 - 160

80% - 90%

01:07:42

62.9%

Zone 5

> 161

90% - 100%

00:01:37

1.5%

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Nordic skiing

Summary

Heart rate zones - Default