| Tid | 01:23:01 |
| Længde | 10.22 km |
| Hastighed | 7.39 km/h |
| Tid pr. km. | 08:07 min/km |
| Puls | snitt 134 max 175 |
| Intensitet | Normal |
| Kalorier | 573 kcal |
|
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:08:58 |
1.00 km |
6.69 km/h |
08:58 min/km |
105 bpm |
2 |
00:08:55 |
1.00 km |
6.73 km/h |
08:55 min/km |
113 bpm |
3 |
00:09:18 |
1.00 km |
6.45 km/h |
09:18 min/km |
115 bpm |
4 |
00:09:28 |
1.00 km |
6.34 km/h |
09:28 min/km |
113 bpm |
5 |
00:08:00 |
1.00 km |
7.50 km/h |
08:00 min/km |
121 bpm |
6 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
159 bpm |
7 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
166 bpm |
8 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
168 bpm |
9 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
168 bpm |
10 |
00:07:44 |
1.00 km |
7.76 km/h |
07:44 min/km |
153 bpm |
11 |
00:05:54 |
0.22 km |
2.24 km/h |
26:49 min/km |
142 bpm |
|