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fredag 29 juni 2012

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Added by Vidstige, 722 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:10:00
	Længde	7.27 km
	Hastighed	6.23 km/h
	Tid pr. km.	09:38 min/km
	Puls	snitt 137 max 157
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	517 kcal

15 min uppvärmning + 15 min tempolöpning + 30 min jogging + 5 min nedvarvning

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