| Tid | 01:58:10 |
| Længde | 30.22 km |
| Hastighed | 15.34 km/h |
| Tid pr. km. | 03:55 min/km |
| Puls | snitt 116 max 151 |
| Intensitet | Normal |
| Kalorier | 440 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
102 bpm |
2 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
108 bpm |
3 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
119 bpm |
4 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
130 bpm |
5 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
99 bpm |
6 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
102 bpm |
7 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
125 bpm |
8 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
129 bpm |
9 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
107 bpm |
10 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
107 bpm |
11 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
114 bpm |
12 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
120 bpm |
13 |
00:24:47 |
1.00 km |
2.42 km/h |
24:47 min/km |
104 bpm |
14 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
112 bpm |
15 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
107 bpm |
16 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
129 bpm |
17 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
110 bpm |
18 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
113 bpm |
19 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
128 bpm |
20 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
125 bpm |
21 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
118 bpm |
22 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
105 bpm |
23 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
116 bpm |
24 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
114 bpm |
25 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
120 bpm |
26 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
129 bpm |
27 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
122 bpm |
28 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
110 bpm |
29 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
121 bpm |
30 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
118 bpm |
31 |
00:01:07 |
0.22 km |
11.82 km/h |
05:05 min/km |
115 bpm |
|