Cycling

Added by lenae, 618 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give lenae some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:03:54	1.00 km	15.38 km/h	03:54 min/km	105 bpm
2	00:03:26	1.00 km	17.48 km/h	03:26 min/km	126 bpm
3	00:03:18	1.00 km	18.18 km/h	03:18 min/km	126 bpm
4	00:03:41	1.00 km	16.29 km/h	03:41 min/km	120 bpm
5	00:03:08	1.00 km	19.15 km/h	03:08 min/km	125 bpm
6	00:03:14	1.00 km	18.56 km/h	03:14 min/km	135 bpm
7	00:03:55	1.00 km	15.32 km/h	03:55 min/km	137 bpm
8	00:03:45	1.00 km	16.00 km/h	03:45 min/km	130 bpm
9	00:03:51	1.00 km	15.58 km/h	03:51 min/km	120 bpm
10	00:03:45	1.00 km	16.00 km/h	03:45 min/km	128 bpm
11	00:04:14	1.00 km	14.17 km/h	04:14 min/km	131 bpm
12	00:04:30	1.00 km	13.33 km/h	04:30 min/km	130 bpm
13	00:03:21	1.00 km	17.91 km/h	03:21 min/km	121 bpm
14	00:03:46	1.00 km	15.93 km/h	03:46 min/km	123 bpm
15	00:03:05	0.71 km	13.82 km/h	04:21 min/km	126 bpm