| Tid | 01:40:32 |
| Længde | 26.30 km |
| Hastighed | 15.70 km/h |
| Tid pr. km. | 03:49 min/km |
| Puls | snitt 118 max 155 |
| Intensitet | Normal |
| Kalorier | 390 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
103 bpm |
2 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
115 bpm |
3 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
126 bpm |
4 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
136 bpm |
5 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
113 bpm |
6 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
117 bpm |
7 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
132 bpm |
8 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
134 bpm |
9 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
110 bpm |
10 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
113 bpm |
11 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
118 bpm |
12 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
126 bpm |
13 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
133 bpm |
14 |
00:16:58 |
1.00 km |
3.54 km/h |
16:58 min/km |
120 bpm |
15 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
128 bpm |
16 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
123 bpm |
17 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
106 bpm |
18 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
103 bpm |
19 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
115 bpm |
20 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
134 bpm |
21 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
131 bpm |
22 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
108 bpm |
23 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
117 bpm |
24 |
00:18:49 |
1.00 km |
3.19 km/h |
18:49 min/km |
105 bpm |
25 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
108 bpm |
26 |
00:24:08 |
1.00 km |
2.49 km/h |
24:08 min/km |
109 bpm |
27 |
00:01:47 |
0.30 km |
10.09 km/h |
05:57 min/km |
129 bpm |
|