Strength training

Added by lorentzeson, 1 day 1 hours ago

Summary

Description

	Tid	01:15:29
	Puls	snitt 129 max 157
	Temperature	28.2 °C
	Intensitet	Normal
	Kalorier	551 kcal
	Score	1803

Det här träningspasset har importerats.

0 like this

Why not give lorentzeson some cred for this workout by writing a comment!

Puls Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Summary

72%	Average 129		Max 157	88%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:08

0.2%

Zone 1

90 - 106

50% - 60%

00:06:37

8.8%

Zone 2

107 - 124

60% - 70%

00:30:40

40.6%

Zone 3

125 - 142

70% - 80%

00:13:37

18.0%

Zone 4

143 - 160

80% - 90%

00:24:27

32.4%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

Log ind

Strength training

Summary

Heart rate zones - Default