 | Tid | 01:06:43 |
 | Længde | 10.05 km |
 | Hastighed | 9.04 km/h |
| Tid pr. km. | 06:38 min/km |
 | Puls | snitt 144 max 163 |
 | Intensitet | Normal |
 | Kalorier | 407 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:37 |
1.00 km |
7.88 km/h |
07:37 min/km |
109 bpm |
| 2 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
140 bpm |
| 3 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
146 bpm |
| 4 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
143 bpm |
| 5 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
150 bpm |
| 6 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
153 bpm |
| 7 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
153 bpm |
| 8 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
155 bpm |
| 9 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
155 bpm |
| 10 |
00:08:13 |
1.00 km |
7.30 km/h |
08:13 min/km |
151 bpm |
| 11 |
00:00:36 |
0.05 km |
5.00 km/h |
12:00 min/km |
147 bpm |
|
