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Performed strength exercises in this workout.

Militärpress · Shoulders	6 x 37.5 kg
Militärpress · Shoulders	6 x 42.5 kg
Militärpress · Shoulders	6 x 42.5 kg
Dumbell Press · Shoulders	6 x 15.0 kg
Dumbell Press · Shoulders	6 x 17.5 kg
Hantellyft åt sidan · Shoulders	6 x 10.0 kg
Hantellyft åt sidan · Shoulders	6 x 12.5 kg
Wrist Curl · Forearms	8 x 22.0 kg
Wrist Curl · Forearms	8 x 22.0 kg
Omvänd handledscurl · Forearms	8 x 12.0 kg
Omvänd handledscurl · Forearms	8 x 12.0 kg