Why not give Swaren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Crunches i latsmaskin · Abs	12 x 40.0 kg
Crunches i latsmaskin · Abs	12 x 40.0 kg
Leg raise · Abs	12 x 3.0 kg
Leg raise · Abs	12 x 3.0 kg
Crunches · Abs	12 x 5.0 kg
Crunches · Abs	10 x 5.0 kg
Standing calf raise · Calves	8 x 12.5 kg
Standing calf raise · Calves	8 x 15.0 kg