 | Tid | 01:27:23 |
 | Længde | 12.97 km |
 | Hastighed | 8.91 km/h |
| Tid pr. km. | 06:44 min/km |
 | Puls | snitt 143 max 158 |
 | Intensitet | Normal |
 | Kalorier | 521 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:48 |
1.00 km |
7.69 km/h |
07:48 min/km |
104 bpm |
| 2 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
138 bpm |
| 3 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
143 bpm |
| 4 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
145 bpm |
| 5 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
146 bpm |
| 6 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
149 bpm |
| 7 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
151 bpm |
| 8 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
150 bpm |
| 9 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
149 bpm |
| 10 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
152 bpm |
| 11 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
151 bpm |
| 12 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
150 bpm |
| 13 |
00:08:00 |
0.97 km |
7.28 km/h |
08:15 min/km |
145 bpm |
|
