Performed strength exercises in this workout.
|
Rygglyft (lutande/hängande)
· Back
|
 8 reps |
| | |
|
Deadbug m gummiband
· Abs
|
22 reps |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
12 x 5.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
24 reps |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
10 x 5.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
22 reps |
| | |
|
Seated row
· Back
|
16 x 40.0 kg |
| |  |
|
Seated row
· Back
|
14 x 42.5 kg |
| | |
|
Seated row
· Back
|
14 x 42.5 kg |
| | |
|
Seated row
· Back
|
14 x 42.5 kg |
| | |
|
Pulldown
· Back
|
13 x 45.0 kg |
| | |
|
Pulldown
· Back
|
14 x 45.0 kg |
| | |
|
Hanging leg raise
· Abs
|
7 reps |
| | |
|
Pulldown
· Back
|
14 x 42.5 kg |
| | |
|
Pulldown
· Back
|
14 x 43.0 kg |
| | |
|
Hanging leg raise
· Abs
|
7 reps |
| | |
|
Bent over row with barbell
· Back
|
20 x 40.0 kg |
| | |
|
Hanging leg raise
· Abs
|
5 reps |
| | |
|
Bent over row with barbell
· Back
|
13 x 50.0 kg |
| | |
|
Hanging leg raise
· Abs
|
7 reps |
| | |
|
Bent over row with barbell
· Back
|
14 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
25 x 40.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 5.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
20 x 16.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 5.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
18 x 16.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
11 x 6.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
11 x 6.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
18 x 16.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
13 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
13 x 5.0 kg |
| | |
|
Koncentrerade situps
· Abs
|
18 reps |
| | |
|
Koncentrerade situps
· Abs
|
16 reps |
| | |
|
Koncentrerade situps
· Abs
|
18 reps |
| | |
|
Situps i lutning
· Abs
|
13 x 5.0 kg |
| | |
|
Situps i lutning
· Abs
|
12 x 5.0 kg |
| | |
|
Situps i lutning
· Abs
|
13 x 5.0 kg |
| | |
|
Rear delt fly
· Back
|
15 x 20.0 kg |
| | |
|
Rear delt fly
· Back
|
10 x 22.5 kg |
| | |
|
Rear delt fly
· Back
|
12 x 20.0 kg |
| | |
|
Rear delt fly
· Back
|
11 x 20.0 kg |
| | |
|
Lower back machine
· Back
|
20 x 40.0 kg |
| | |
|
Lower back machine
· Back
|
16 x 45.0 kg |
| | |
|
Lower back machine
· Back
|
15 x 47.5 kg |
| | |
|
Negativa pull-ups
· Back
|
3 reps |
| | |
|
Pull up
· Back
|
2 reps |
| | |
