Get the app Contact Log ind Create account

torsdag 24 maj 2012

Running

Added by Grillarn, 622 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:27:53
	Længde	5.00 km
	Hastighed	10.76 km/h
	Tid pr. km.	05:35 min/km
	Puls	snitt 140 max 167
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	425 kcal

25 grader, sol, vindstilla, SJUKT varmt. Tog det extremt lugnt. Stela baksidor och skinkor, annars ok.

0 like this

Why not give Grillarn some cred for this workout by writing a comment!