Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 18 x 28.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
16 x 32.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
16 x 32.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 36.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
9 x 36.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
15 x 32.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 16.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
14 x 16.0 kg |
| | |
|
Chin up
· Back
|
3 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 16.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
16 x 16.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
18 x 20.0 kg |
| | |
|
Straight arm barebell power
· Chest
|
12 x 10.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
15 x 25.0 kg |
| | |
|
Straight arm barebell power
· Chest
|
12 x 10.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
18 x 25.0 kg |
| | |
|
Straight arm barebell power
· Chest
|
12 x 10.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
12 x 30.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
13 x 30.0 kg |
| | |
|
Chest press
· Chest
|
18 x 20.0 kg |
| | |
|
Chest press
· Chest
|
14 x 20.0 kg |
| | |
|
Chest press
· Chest
|
14 x 22.5 kg |
| | |
|
Chest press
· Chest
|
16 x 20.0 kg |
| | |
|
Arnold press
· Shoulders
|
7 x 20.0 kg |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 24.0 kg |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 28.0 kg |
| | |
|
Hanging leg raise
· Abs
|
6 reps |
| | |
|
Shoulder press
· Shoulders
|
8 x 25.0 kg |
| | |
|
Shoulder press
· Shoulders
|
10 x 20.0 kg |
| | |
|
Deadhang
· Shoulders
|
 48 seconds |
| | |
