Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Clamshell in sideplank · Legs	10 reps
Clamshell in sideplank · Legs	10 reps
Scapular angels - Resistance band · Shoulders	6 reps
Scapular pullups · Shoulders	7 reps
Serratus press - Dumbbell · Shoulders	8 reps
Serratus press - Dumbbell · Shoulders	8 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Clamshell in sideplank · Legs	10 reps
Clamshell in sideplank · Legs	10 reps
Scapular angels - Resistance band · Shoulders	6 reps
Scapular pullups · Shoulders	7 reps
Serratus press - Dumbbell · Shoulders	8 reps
Serratus press - Dumbbell · Shoulders	8 reps
Bench press, narrow grip - Barbell · Chest	8 x 10.0 kg
Low row - Cable · Shoulders	10 x 21.5 kg
Bench press, narrow grip - Barbell · Chest	8 x 15.0 kg
Low row - Cable · Shoulders	10 x 25.0 kg
Bench press, narrow grip - Barbell · Chest	8 x 15.0 kg
Low row - Cable · Shoulders	10 x 28.8 kg
Chin up, supinated grip, banded · Biceps	5 reps
Arch flutter kicks · Abs	20 seconds
Arch hold · Abs	20 seconds
Chin up, supinated grip, banded · Biceps	5 reps
Arch flutter kicks · Abs	20 seconds
Arch hold · Abs	20 seconds
Chin up, supinated grip, banded · Biceps	5 reps
Arch flutter kicks · Abs	20 seconds
Arch hold · Abs	20 seconds
Dips, banded - Resistance band · Triceps	5 reps
Lat pullover with crunch - Dumbbell · Abs	8 x 11.0 kg
Dips, banded - Resistance band · Triceps	5 reps
Lat pullover with crunch - Dumbbell · Abs	8 x 11.0 kg
Dips, banded - Resistance band · Triceps	5 reps
Lat pullover with crunch - Dumbbell · Abs	8 x 11.0 kg