Performed strength exercises in this workout.
|
Rygglyft (lutande/hängande)
· Back
|
 8 reps |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
10 x 5.0 kg |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
7 x 5.0 kg |
| | |
|
Seated row
· Back
|
13 x 40.0 kg |
| |  |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Seated row
· Back
|
12 x 42.5 kg |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Seated row
· Back
|
12 x 42.5 kg |
| | |
|
Hanging leg raise
· Abs
|
9 reps |
| | |
|
Seated row
· Back
|
13 x 42.5 kg |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Pulldown
· Back
|
14 x 42.5 kg |
| | |
|
Dumbbell side bend
· Abs
|
16 x 16.0 kg |
| | |
|
Pulldown
· Back
|
13 x 45.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
18 x 16.0 kg |
| | |
|
Pulldown
· Back
|
13 x 45.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
18 x 18.0 kg |
| | |
|
Pulldown
· Back
|
13 x 46.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
22 x 18.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 5.0 kg |
| | |
|
Koncentrerade situps
· Abs
|
18 reps |
| | |
|
Single arm cable lat pulldown
· Back
|
13 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
13 x 5.0 kg |
| | |
|
Koncentrerade situps
· Abs
|
17 reps |
| | |
|
Single arm cable lat pulldown
· Back
|
10 x 6.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
10 x 6.0 kg |
| | |
|
Koncentrerade situps
· Abs
|
18 reps |
| | |
|
Bent over rowing with power band
· Back
|
12 x 10.0 kg |
| | |
|
Bent over rowing with power band
· Back
|
10 x 25.0 kg |
| | |
|
Bent over rowing with power band
· Back
|
12 x 25.0 kg |
| | |
|
Rear delt fly
· Back
|
10 x 22.5 kg |
| | |
|
Rear delt fly
· Back
|
10 x 20.0 kg |
| | |
|
Rear delt fly
· Back
|
12 x 20.0 kg |
| | |
|
Situps i lutning
· Abs
|
9 reps |
| | |
|
Situps i lutning
· Abs
|
10 x 3.0 kg |
| | |
|
Situps i lutning
· Abs
|
12 x 5.0 kg |
| | |
|
Situps i lutning
· Abs
|
15 x 5.0 kg |
| | |
