Why not give gezor82 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 75.0 kg
Bench press · Chest	7 x 67.5 kg
Bench press · Chest	9 x 62.5 kg
Chin up · Back	4 x 10.0 kg
Chin up · Back	8 reps
Chin up · Back	8 reps
Dumbell lateral raises · Shoulders	12 x 7.0 kg
Dumbell lateral raises · Shoulders	6 x 7.0 kg
Dumbell lateral raises · Shoulders	4 x 7.0 kg
Dumbell lateral raises · Shoulders	4 x 7.0 kg
Dumbell lateral raises · Shoulders	3 x 7.0 kg
Crunch · Abs	8 x 40.0 kg