Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Thoracic rotation + arm circle, sidelying ·	6 reps
Mobility - Thoracic rotation + arm circle, sidelying ·	6 reps
Scapular pushups · Shoulders	6 reps
Mobility: Overhead mobility, elbows on bench ·	8 reps
Deadbug · Abs	10 reps
KB around the world , kneeling · Shoulders	8 x 8.0 kg
Mobility - Thoracic rotation + arm circle, sidelying ·	6 x 8.0 kg
Mobility - Thoracic rotation + arm circle, sidelying ·	6 reps
Scapular pushups · Shoulders	6 reps
Mobility: Overhead mobility, elbows on bench ·	8 reps
Deadbug · Abs	10 reps
KB around the world , kneeling · Shoulders	8 x 8.0 kg
Lat pulldown - Cable · Back	10 x 28.8 kg
Wood chop - Cable · Abs	10 x 12.5 kg
Wood chop - Cable · Abs	10 x 12.5 kg
Lat pulldown - Cable · Back	10 x 32.5 kg
Wood chop - Cable · Abs	10 x 12.5 kg
Wood chop - Cable · Abs	10 x 12.5 kg
Lat pulldown - Cable · Back	10 x 32.5 kg
Wood chop - Cable · Abs	10 x 15.0 kg
Wood chop - Cable · Abs	10 x 15.0 kg
Shoulder press, one arm - dumbbell · Shoulders	10 x 10.0 kg
Shoulder press, one arm - dumbbell · Shoulders	10 x 10.0 kg
Reverse flyes in rings · Back, Shoulders	6 reps
Shoulder press, one arm - dumbbell · Shoulders	10 x 10.0 kg
Shoulder press, one arm - dumbbell · Shoulders	10 x 10.0 kg
Reverse flyes in rings · Back, Shoulders	6 reps
Shoulder press, one arm - dumbbell · Shoulders	10 x 10.0 kg
Shoulder press, one arm - dumbbell · Shoulders	10 x 10.0 kg
Reverse flyes in rings · Back, Shoulders	6 reps
Lateral raise, leaning - Dumbbell · Shoulders	10 x 6.0 kg
Lateral raise, leaning - Dumbbell · Shoulders	8 x 6.0 kg
Lateral raise, leaning - Dumbbell · Shoulders	8 x 6.0 kg
Lateral raise, leaning - Dumbbell · Shoulders

Block 1 perform_lap_for 5 min
Sideplank on elbow · Abs
Sideplank on elbow · Abs
30 seconds rest
Pullup hold, static - Bar · Back
30 seconds rest
Farmers carry, front rack - Kettlebells · Abs, Back	30 reps
60 seconds rest