Why not give madelene.nyberg@kramnet.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ben - Utfall statisk position · Legs	6 x 32.0 kg
Ben - Benspark, V+H = 1 Set · Legs	6 x 22.7 kg
Ben Hamstring Curl, V+H = 1 Set · Legs	6 x 10.0 kg
Utfall Bakåt · Legs	6 x 25.0 kg
Ben - Knäböj (Djupa) · Legs	6 x 65.0 kg
Bröst - Armhävningar · Chest	6 reps
Axlar - Standing Military Press · Shoulders	6 x 25.0 kg
Axlar - Hantelpress fram, V+H = 1 Set · Shoulders	6 x 10.0 kg