Performed strength exercises in this workout.
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Handstand push-ups
· Shoulders
|
 4 reps |
| | |
|
Handstand push-ups
· Shoulders
|
4 reps |
| | |
|
Bench press
· Chest
|
13 x 50.0 kg |
| |  |
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Bench press
· Chest
|
14 x 50.0 kg |
| | |
|
Bench press
· Chest
|
10 x 52.5 kg |
| | |
|
Bench press
· Chest
|
11 x 52.5 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 28.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 32.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 14.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
17 x 28.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 16.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 32.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
14 x 16.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
14 x 32.0 kg |
| | |
|
Deadhang
· Shoulders
|
 48 seconds |
| | |
|
Chest press
· Chest
|
12 x 25.0 kg |
| | |
|
Chest press
· Chest
|
12 x 25.0 kg |
| | |
|
Chest press
· Chest
|
10 x 25.0 kg |
| | |
|
Chest press
· Chest
|
11 x 22.5 kg |
| | |
|
Deadhang
· Shoulders
|
33 seconds |
| | |
|
Chestpress i kabelmaskin
· Chest
|
16 x 20.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
12 x 12.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
14 x 20.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
10 x 12.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
12 x 20.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
15 x 10.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
13 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
12 x 20.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
24 reps |
| | |
|
Upright Row
· Shoulders
|
14 x 20.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
22 reps |
| | |
|
Upright Row
· Shoulders
|
14 x 20.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
20 reps |
| | |
