Performed strength exercises in this workout.
|
Rygglyft (lutande/hängande)
· Back
|
 10 reps |
| | |
|
Deadbug m gummiband
· Abs
|
20 reps |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
10 x 3.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
22 reps |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
10 x 3.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
22 reps |
| | |
|
Lower back machine
· Back
|
15 x 40.0 kg |
| | |
|
Lower back machine
· Back
|
13 x 45.0 kg |
| | |
|
Lower back machine
· Back
|
16 x 40.0 kg |
| | |
|
Rear delt fly
· Back
|
12 x 22.5 kg |
| | |
|
Rear delt fly
· Back
|
13 x 22.5 kg |
| | |
|
Rear delt fly
· Back
|
12 x 22.5 kg |
| | |
|
Rear delt fly
· Back
|
13 x 20.0 kg |
| | |
|
Seated row
· Back
|
14 x 40.0 kg |
| |  |
|
Seated row
· Back
|
14 x 42.5 kg |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Seated row
· Back
|
12 x 42.5 kg |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Single arm cable lat pulldown
· Back
|
11 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
11 x 5.0 kg |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 5.0 kg |
| | |
|
Hanging leg raise
· Abs
|
6 reps |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 5.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
16 x 18.0 kg |
| | |
|
Koncentrerade situps
· Abs
|
16 reps |
| | |
|
Dumbbell side bend
· Abs
|
18 x 16.0 kg |
| | |
|
Koncentrerade situps
· Abs
|
16 reps |
| | |
|
Dumbbell side bend
· Abs
|
18 x 16.0 kg |
| | |
|
Koncentrerade situps
· Abs
|
16 reps |
| | |
