Performed strength exercises in this workout.
|
Dead bug med pilatesboll
·
|
 10 reps |
|  |  |
|
Dead bug med pilatesboll
·
|
10 reps |
| | |
|
Dead bug med pilatesboll
·
|
10 reps |
| | |
|
Kettlebell - Swing
· Shoulders
|
12 x 12.0 kg |
| | |
|
Kettlebell - Swing
· Shoulders
|
12 x 16.0 kg |
| | |
|
Kettlebell - Swing
· Shoulders
|
12 x 16.0 kg |
| | |
|
Bench press
· Chest
|
12 x 30.0 kg |
| | |
|
Bench press
· Chest
|
12 x 30.0 kg |
| | |
|
Bench press
· Chest
|
12 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
12 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
12 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
12 x 20.0 kg |
| | |
|
Overhead press
· Triceps
|
12 x 6.0 kg |
| | |
|
Overhead press
· Triceps
|
12 x 9.0 kg |
| | |
|
Overhead press
· Triceps
|
12 x 9.0 kg |
| | |
|
Crosstrainer
·
|
 60 seconds |
| | |
|
Crosstrainer
·
|
60 seconds |
| | |
|
Crosstrainer
·
|
60 seconds |
| | |
|
Crosstrainer
·
|
60 seconds |
| | |
|
Crosstrainer
·
|
60 seconds |
| | |
|
Crosstrainer
·
|
60 seconds |
| | |
|
Crosstrainer
·
|
60 seconds |
| | |
|
Crosstrainer
·
|
60 seconds |
| | |
|
Crosstrainer
·
|
60 seconds |
| | |
|
Crosstrainer
·
|
60 seconds |
| | |
|
Tålyft båda fötter
·
|
30 seconds |
| | |
|
Tålyft häl ihop
·
|
30 seconds |
| | |
|
Tålyft tårna ihop
·
|
30 seconds |
| | |
|
Shoulder stretch
·
|
30 seconds |
| | |
|
Shoulder stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Stretch triceps/ baksida överarm
·
|
30 seconds |
| | |
|
Stretch triceps/ baksida överarm
·
|
30 seconds |
| | |
