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Performed strength exercises in this workout.

Handstand push-ups · Shoulders	8 reps
Handstand push-ups · Shoulders	7 reps
Handstand push-ups · Shoulders	7 reps
Handstand push-ups · Shoulders	7 reps
Deadhang · Shoulders	74 seconds
Bench press · Chest	12 x 50.0 kg
Bench press · Chest	12 x 50.0 kg
Bench press · Chest	13 x 50.0 kg
Upright Row · Shoulders	14 x 20.0 kg
Upright Row · Shoulders	13 x 20.0 kg
Upright Row · Shoulders	14 x 20.0 kg
Upright Row · Shoulders	14 x 20.0 kg
Hantellyft rakt fram · Shoulders	15 x 12.0 kg
Dumbell press inclined · Chest	17 x 28.0 kg
Hantellyft rakt fram · Shoulders	14 x 12.0 kg
Dumbell press inclined · Chest	16 x 32.0 kg
Hantellyft rakt fram · Shoulders	12 x 12.0 kg
Dumbell press inclined · Chest	16 x 36.0 kg
Dumbell press inclined · Chest	13 x 36.0 kg
Dumbell lateral raises · Shoulders	16 x 14.0 kg
Dumbell press inclined · Chest	14 x 32.0 kg
Dumbell lateral raises · Shoulders	14 x 14.0 kg
Sitting shoulder press with dumbells · Shoulders	10 x 28.0 kg
Dumbell lateral raises · Shoulders	14 x 14.0 kg
Sitting shoulder press with dumbells · Shoulders	12 x 28.0 kg
Dumbell lateral raises · Shoulders	15 x 14.0 kg
Sitting shoulder press with dumbells · Shoulders	15 x 24.0 kg
Sitting shoulder press with dumbells · Shoulders	13 x 24.0 kg
Hanging leg raise · Abs	6 reps
Chestpress i kabelmaskin · Chest	10 x 25.0 kg
Hanging leg raise · Abs	7 reps
Chestpress i kabelmaskin · Chest	12 x 20.0 kg
Hanging leg raise · Abs	7 reps
Chestpress i kabelmaskin · Chest	13 x 20.0 kg
Deadhang · Shoulders	30 seconds
Chestpress i kabelmaskin · Chest	13 x 20.0 kg
Hanging leg raise · Abs	8 reps
Chestpress i kabelmaskin · Chest	12 x 20.0 kg