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9

fredag 02 januar 2026

SkiErg & Skidstyrka

Added by hasun, 11 hours 53 minutes ago

Summary
 
TimeTid00:48:25
DistanceLængde2.00 km
IntensityBorg scale14, Rather heavy 75% of max
KcalKalorier530 kcal
ScoreScore2688
2000m uppvärmning
Magcrunch, axelpress, 1 & 2 bens press, Crosstrainer 12 min.
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