Performed strength exercises in this workout.
|
Leg curl
· Legs
|
15 x 73.0 kg |
| | |
|
Close-grip biceps barebell curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Leg curl
· Legs
|
15 x 73.0 kg |
| | |
|
Close-grip biceps barebell curl
· Biceps
|
14 x 20.0 kg |
| | |
|
Leg curl
· Legs
|
17 x 73.0 kg |
| | |
|
Close-grip biceps barebell curl
· Biceps
|
15 x 20.0 kg |
| | |
|
Leg curl
· Legs
|
13 x 79.0 kg |
| | |
|
Close-grip biceps barebell curl
· Biceps
|
14 x 20.0 kg |
| | |
|
Lutande benpress
· Legs
|
18 x 195.5 kg |
| | |
|
Lutande benpress
· Legs
|
17 x 200.5 kg |
| | |
|
Lutande benpress
· Legs
|
18 x 205.5 kg |
| | |
|
Lutande benpress
· Legs
|
18 x 210.5 kg |
| | |
|
Lutande benpress
· Legs
|
17 x 215.5 kg |
| | |
|
Outher thigh
· Legs
|
11 x 36.0 kg |
| | |
|
Inner thigh
· Legs
|
15 x 36.0 kg |
| | |
|
Outher thigh
· Legs
|
11 x 36.0 kg |
| | |
|
Inner thigh
· Legs
|
11 x 41.0 kg |
| | |
|
Outher thigh
· Legs
|
10 x 36.0 kg |
| | |
|
Inner thigh
· Legs
|
9 x 41.0 kg |
| | |
|
Reverse wrist curl
· Forearms
|
15 x 15.0 kg |
| | |
|
Reverse wrist curl
· Forearms
|
17 x 15.0 kg |
| | |
|
Reverse wrist curl
· Forearms
|
17 x 15.0 kg |
| | |
|
Rumänska marklyft
· Back
|
13 x 40.0 kg |
| | |
|
Wrist Curl
· Forearms
|
13 x 40.0 kg |
| | |
|
Rumänska marklyft
· Back
|
12 x 40.0 kg |
| | |
|
Wrist Curl
· Forearms
|
12 x 40.0 kg |
| | |
|
Rumänska marklyft
· Back
|
12 x 40.0 kg |
| | |
|
Wrist Curl
· Forearms
|
10 x 40.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 35.8 kg |
| |  |
|
Seated calf raise
· Calves
|
14 x 25.8 kg |
| |  |
|
Hammercurl
· Biceps
|
18 x 12.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 25.8 kg |
| |  |
|
Hammercurl
· Biceps
|
14 x 14.0 kg |
| | |
|
Seated calf raise
· Calves
|
14 x 35.8 kg |
| |  |
|
Hammercurl
· Biceps
|
10 x 12.0 kg |
| | |
|
Seated calf raise
· Calves
|
14 x 25.8 kg |
| |  |
|
Seated calf raise
· Calves
|
11 x 25.8 kg |
| |  |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Seated calf raise
· Calves
|
14 x 35.8 kg |
| |  |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |