Running

Added by magzeus, 634 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:57:55
	Længde	9.36 km
	Hastighed	9.70 km/h
	Tid pr. km.	06:11 min/km
	Puls	snitt 155 max 183
	Intensitet	Normal
	Kalorier	898 kcal

Intervallserie 3x5x200m 1min mellan intervaller, och 3min mellan serie. Väder: +13 grader, sol och lätt vind. Underbart löpväder. Kunde kört i korta thights men var ok ändå.
Tuffa intervaller förutom första serien då men sista 2 var tuffa för benen, men inte så mycket för hjärta/andning.
Löpt snabbare, tror inte det =)

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:10:08	2.10 km	12.43 km/h	04:50 min/km	164 bpm
2	00:02:09	0.14 km	3.91 km/h	15:21 min/km	108 bpm
3	00:00:16	0.08 km	18.00 km/h	03:20 min/km	138 bpm
4	00:00:32	0.02 km	2.25 km/h	26:40 min/km	139 bpm
5	00:00:19	0.08 km	15.16 km/h	03:58 min/km	150 bpm
6	00:00:31	0.04 km	4.65 km/h	12:55 min/km	145 bpm
7	00:00:17	0.08 km	16.94 km/h	03:33 min/km	152 bpm
8	00:00:37	0.06 km	5.84 km/h	10:17 min/km	130 bpm
9	00:02:01	0.12 km	3.57 km/h	16:48 min/km	115 bpm
10	00:00:35	0.20 km	20.57 km/h	02:55 min/km	170 bpm
11	00:01:00	0.06 km	3.60 km/h	16:40 min/km	132 bpm
12	00:00:40	0.20 km	18.00 km/h	03:20 min/km	174 bpm
13	00:01:00	0.06 km	3.60 km/h	16:40 min/km	130 bpm
14	00:00:37	0.20 km	19.46 km/h	03:05 min/km	170 bpm
15	00:01:00	0.05 km	3.00 km/h	20:00 min/km	139 bpm
16	00:00:40	0.20 km	18.00 km/h	03:20 min/km	176 bpm
17	00:01:00	0.06 km	3.60 km/h	16:40 min/km	131 bpm
18	00:00:35	0.20 km	20.57 km/h	02:55 min/km	174 bpm
19	00:01:00	0.09 km	5.40 km/h	11:07 min/km	135 bpm
20	00:02:02	0.18 km	5.31 km/h	11:18 min/km	125 bpm
21	00:00:40	0.20 km	18.00 km/h	03:20 min/km	174 bpm
22	00:01:00	0.07 km	4.20 km/h	14:17 min/km	136 bpm
23	00:00:41	0.20 km	17.56 km/h	03:25 min/km	175 bpm
24	00:01:00	0.06 km	3.60 km/h	16:40 min/km	131 bpm
25	00:00:36	0.20 km	20.00 km/h	03:00 min/km	175 bpm
26	00:01:00	0.07 km	4.20 km/h	14:17 min/km	143 bpm
27	00:00:42	0.20 km	17.14 km/h	03:30 min/km	179 bpm
28	00:01:00	0.06 km	3.60 km/h	16:40 min/km	136 bpm
29	00:00:39	0.20 km	18.46 km/h	03:15 min/km	179 bpm
30	00:01:00	0.09 km	5.40 km/h	11:07 min/km	140 bpm
31	00:02:01	0.17 km	5.06 km/h	11:52 min/km	125 bpm
32	00:00:41	0.20 km	17.56 km/h	03:25 min/km	173 bpm
33	00:01:00	0.07 km	4.20 km/h	14:17 min/km	145 bpm
34	00:00:40	0.20 km	18.00 km/h	03:20 min/km	177 bpm
35	00:01:00	0.06 km	3.60 km/h	16:40 min/km	147 bpm
36	00:00:36	0.20 km	20.00 km/h	03:00 min/km	180 bpm
37	00:01:00	0.06 km	3.60 km/h	16:40 min/km	152 bpm
38	00:00:38	0.20 km	18.95 km/h	03:10 min/km	171 bpm
39	00:01:00	0.07 km	4.20 km/h	14:17 min/km	148 bpm
40	00:00:37	0.20 km	19.46 km/h	03:05 min/km	181 bpm
41	00:01:00	0.04 km	2.40 km/h	25:00 min/km	143 bpm
42	00:02:03	0.16 km	4.68 km/h	12:49 min/km	131 bpm
43	00:10:22	2.16 km	12.50 km/h	04:48 min/km	180 bpm