Trail running

Added by 176746717, 4 hours 48 minutes ago

Summary

Description

	Tid	00:33:59
	Længde	3.49 km
	Hastighed	6.16 km/h
	Tid pr. km.	09:45 min/km
	Puls	snitt 136 max 152
	Cadence	snitt 72 max 104
	Power	snitt 156 max 320
	Temperature	20.8 °C
	Intensitet	Normal
	Kalorier	433 kcal
	Score	2270

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

78%	Average 136		Max 152	87%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:09

0.4%

Zone 1

88 - 99

50% - 57%

00:00:14

0.7%

Zone 2

100 - 139

57% - 80%

00:18:18

54.0%

Zone 3

140 - 153

80% - 88%

00:15:14

44.9%

Zone 4

154 - 166

88% - 95%

00:00:00

0.0%

Zone 5

> 167

95% - 100%

00:00:00

0.0%

Log ind

Trail running

Summary

Heart rate zones - Default