Trail running

Added by 176746717, 4 hours 48 minutes ago

Summary

Description

	Tid	00:37:10
	Længde	3.50 km
	Hastighed	5.66 km/h
	Tid pr. km.	10:36 min/km
	Puls	snitt 126 max 156
	Cadence	snitt 73 max 107
	Power	snitt 161 max 322
	Temperature	14 °C
	Intensitet	Normal
	Kalorier	419 kcal
	Score	2507

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

72%	Average 126		Max 156	90%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:01:24

3.8%

Zone 1

88 - 99

50% - 57%

00:00:54

2.4%

Zone 2

100 - 139

57% - 80%

00:25:47

69.5%

Zone 3

140 - 153

80% - 88%

00:08:53

24.0%

Zone 4

154 - 166

88% - 95%

00:00:07

0.3%

Zone 5

> 167

95% - 100%

00:00:00

0.0%

Log ind

Trail running

Summary

Heart rate zones - Default